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Cool student . practical person luv 2 make friends ... I graduated BE in Electronics& Instrumentation . . Actually im an entertainment adict love to watch more movies again and again also love to hear songs .

Wednesday, October 31, 2012

Top 10 surefire ways to boost metabolism

For all of you who think that the metabolic rate is purely determined by gender, age and genetics, new research shows that you can now trick these factors and burn a fairly large number of calories effectively. Whether your aim is to lose weight or simply maintain a sleek figure, here is a list of the top 10 tips to boost your metabolism:

10. Eat foods rich in vitamin B:

Foods rich in vitamin B are vital for digesting carbohydrates, fats, and proteins. Low amounts of the same can cause depression and even aggravate fatigue. It is a good idea to eat foods like spinach, asparagus, broccoli, and others on a day to day basis to get your regular punch of all essential vitamins and minerals combined.
Top 10 tips to boost your metabolism

9. Do not starve:

Crash dieting or dropping your calorie intake below 1000 a day can slow down your metabolism in more ways than you can imagine! Food stimulates the digestion process and thereby, leads to calorie combustion inside the human body. But, non-availability of sufficient food to the human body compels its biological intelligence system to store carbohydrates and fats, thus slowing down metabolism.
Top 10 tips to boost your metabolism

8. Drink herbal teas:

Tea varieties like green tea, oolong tea, mate, etc. are amazingly helpful when you’re seeking to boost metabolism. They contain doses of caffeine and catechins that rev up metabolism. Mate has little caffeine, but its energizing contents are good for burning a greater number of calories. For best results, add at least three to four cups of either of these teas to your daily diet.
Top 10 ways to boost metabolism

7. Eat spicy food:

Spicy foods contain various chemical compounds that increase the pace of metabolism. Add a few hot peppers, or chopped green chilies, red chilies or other spices to your daily meals and boost your metabolic rate. If taken once in a while the effect will also remain temporary. So eat them often and make them part of your daily diet for the best results!
Top 10 ways to boost metabolism

6. Eat more protein:

The human body uses more calories for digesting proteins than it does for fat or carbohydrates. Say if your diet includes 30 percent protein, your body will utilize 30 percent of all available calories to burn down that protein to produce energy for muscles and other organs. Rich sources of protein include eggs, nuts, tofu, white meat, fish, and turkey.
Top 10 ways to boost metabolism

5. Drink cold water:

Not only does water help in hydrating your body, if you drink it cold, a greater number of calories are burnt to raise its temperature in tune with your body. In general, to boost metabolism you need around 8-10 glasses of water, which you can get by consuming a mix of drinking water, beverages and munching juicy fruit.
Top 10 ways to boost metabolism

4. Eat snacks several times a day:

The more your body works on digestion, the more active your metabolism remains. Having a small meal or snack every 3 to 4 hours lets you avoid the overeating syndrome that leaves you lethargic for long spans of time, followed by an overdose of food. Eating small amounts of fresh and raw foods every few hours is an even better idea!
Top 10 ways to boost metabolism

3. Participate in active aerobics:

An active dose of aerobics like swimming, dancing, cycling or even jogging raises your heart beat to a great degree, thereby creating an oxygen deficiency. This deficiency in turn boost metabolism and helps your body to get rid of toxins quickly. Aerobics are considered to be an essential part of a healthy lifestyle for this very reason!
Top 10 ways to boost metabolism

2. Eat breakfast:

Your metabolic rate slows down overnight when your cells are deprived of food for almost 7 to 8 hours when you’re asleep. To replenish them with nutrients and revive your metabolism, you must eat breakfast – everyday. Breakfast prevents the storage of fat in anticipation of future needs and reduces the risk of obesity or even diabetes.
Top 10 ways to boost metabolism

1. Build Muscles:

Muscles always burn more calories than fat while you’re at rest at home or office. Numbers say that one pound of muscle burns 6 calories a day just for sustaining itself, whereas fat burns only two calories. The aggregate difference amounts over time and there is a noticeable increase in the average metabolic rate of a person.
Top 10 ways to boost metabolism

Tuesday, October 23, 2012

A.R.Murugadoss's Thupakki song stills-Vijay and Kajal Stills

Bala's Paradesi movie still-Adharva and vedika

Flamingo-Colourful bird

Beauty Of Animal | Flamingo | The flamingo is a large colorful bird found in both South America and Africa. The flamingo is also found in warm regions of southern Europe and western Asia. The flamingo kept in groups of up to about 200 birds and feed on fish in rivers and lakes Stiller. The flamingo usually get about 30 years, although it is not uncommon for some flamingo to get to 50 years old.Most species of flamingo color is pinky / orange, some but can be white, black or even e blu. The color of flamingos comes from flamingos eat algae which then transforms into a bird flamingo pink bright as we know it.
The flamingos are often seen at the edge of the lake that standing on one leg. The flamingo actually sleep when it is on one leg but the strange thing is, that only half of the flamingo is actually asleep - half that contains the legs still standing remains active. The flamingo then swap over so the left can get rest and side sleeping becomes active again.
There are six different species of flamingo that is found throughout the world. The different species of flamingo is the greater flamingo is the most widespread species of flamingos are found in Africa, Southern Europe and South Asia. The lesser flamingo is the most abundant species of flamingo and is found in Africa and North India. The Chilean flamingo is a large species of flamingo are found in South America.
The James flamingo is small and delicate flamingo species are found in the Andes in Peru, Chile, Bolivia and Argentina. The Andean flamingo closely related to the James flamingo and also found in the Andes in Peru, Chile, Bolivia and Argentina. The American flamingo is a large species of flamingo are found in the islands of the Caribbean and the Galapagos Islands.
Flamingos use their large, odd-shaped beak to filter shrimp out of the water. The flamingo uses that odd shaped inverted beak to separate mud and food in the water. Mouth small hair covered flamingo called lamellae which helps in filtering water and flamingo also has a rough tongue flamingo also used to help to filter food from the water.
Although flamingos nest only once a year, flamingo colonies known to breed any time of the year. A flamingo reaches sexual maturity (which means flamingo is able to multiply) when the flamingo is between 3 and 6 years. Flamingos build their nests of mud, stones and feathers, and did about 6 weeks before they lay eggs. Flamingos tend to lay only one egg hatched after an incubation period of 30 days.
Both mother flamingo and flamingo's father is known to help improve flamingo chick. Flamingos have relatively few predators in the wild, but this depends on the area where the flamingos inhabit. Human hunters, wild dogs and crocodiles are the main predators flamingo, along with eagles that prey on flamingo eggs and chicks vulnerable flamingo.

Top 10 reasons to buy iphone 5

With Apple unveiling its much anticipated iPhone 5 to the world there is just one question on every one’s mind ‘Would iPhone 5 be able to force the same kind of frenzy as its predecessors?’ Well the initial reactions certainly suggest an answer in the affirmative. With a little less than a month to go for Steve Job’s First Death Anniversary, Apple has done a commendable job with the iPhone 5 to carry forward his vision. If you had been holding off buying that perfect Smartphone, you are surely in for a treat. Frankly who needs any reasons to buy an iPhone but still if you do, then read below!

10. Superior Sound System:

The iPhone 5 has a superior Sound System as compared to the previous versions. The new headphones ‘EarPods’ that come with iPhone 5 have been developed after a long and thorough research of about three years and hence undoubtedly offer a great experience. Far better than the ones given with the earlier versions of Apple Devices, the sound that comes through these ear buds is said to be of superlative quality.
Top 10 reasons to buy iPhone 5
(img source: areacellphone.com)

9. Battery Life:

Apple has been criticised for a slack battery life in the earlier versions of iPhone. Hence, an upgrade in the battery life was on the cards for quite some time. The iPhone 5 has a better battery life as compared to its earlier versions. It is built to provide225 hours of standby time, with 8 hours of 3G and 4G LTE browsing, 8 hours of 3G talk-time, 10 hours of Wi-Fi browsing, 10 hours of video playback and 40 hours of music play. With so many features in the iPhone 5, an enhanced Battery Life is indeed a great advantage.
Top 10 reasons to buy iPhone 5
(img source: techcentral.my)

8. Compatibility with 4G LTE Networks:

The Apple iPhone 5 is compatible with 4G LTE networks. This feature is something that would ensure high speed data transfers. This feature is also Apple’s response to Samsung S III that also is 4G compatible. So what better than a phone like the iPhone 5 which is compatible with the most advanced networks?
Top 10 reasons to buy iPhone 5
(img source: economictimes.indiatimes.com)

7. Larger Display:

The iPhone 5 comes with a 4-inch display; which is a huge change from the previous versions which had 3.5 inch displays. The larger touch screen incorporates Retina Display. Videos can be viewed more vividly with the increase in aspect ratio due to the enhanced screen. A pleasurable experience is what iPhone 5 promises to its users, the larger display being a part of it.
Top 10 reasons to buy iPhone 5
(img source: news.yahoo.com)

6. Panorama and iSight:

The iPhone 5 provides the feature of panorama mode which is one of the most striking till date in the device. It is a tool that stitches together a series of pictures with which you could create splendid photographs. Easy to use, with the software programmed to instruct about the panning speeds to help users, it sure puts the iPhone 5 a cut above the rest. Without a doubt the iSight camera of the iPhone is one of the best cameras in the world and it has been enhanced further for iPhone 5 with the front facing HD camera providing for an excellent FaceTime and recording quality. A phone with a superior camera is a combination that is indeed an icing over and above the other eye-catching features.
Top 10 reasons to buy iPhone 5
(img source: technikant.com)

5. Steve Jobs!

It goes without saying that Steve Jobs is the Man behind the Personal Computer and Smartphone revolution. Without him we wouldn’t have received the gift of any of the devices whether it is iPhone, iPad or iPods. So yes certainly anybody who fancies technology and is holding out to buy that perfect Mobile, that perfect Smartphone, he should do that for the man who made this amazing dream a reality. Yes for Steve Jobs, the man who made it possible to bring a device like the iPhone with its superior technology on to the hands of each one of us!
Top 10 reasons to buy iPhone 5
(img source: thefundraisingresource.blogspot.com)

4. Attractive Pricing:

An appealing feature of the iPhone 5 is its pricing. Apple is offering the device at the same price as its predecessor, the iPhone 4S. It will cost $199, $299 and $399 for the 16, 32 and 64 GB locked versions respectively. New features, upgraded hardware and software at the price of the earlier version, what more could you ask for?
Top 10 reasons to buy iPhone 5
(img source: telegraph.co.uk)

3. Incredibly Light and Thin:

If you have been on the lookout for a lighter Smartphone then Apple’s got just that for you in the form of iPhone 5. This little wonder of technology is extremely light and easy to hold. It is easy to grasp and fits well into the hand. It weighs just 112 gram which is 20% lighter than iPhone 4S. It is also the thinnest Smartphone in the world as claimed by Apple. It has a 7.6 mm anodized aluminium body which makes it 18 percent thinner than its predecessor. It is able to achieve this feat due to the New Display Technology in which it incorporates touch sensors with the screen of iPhone 5 giving it the edge. The appearance as with all iPhones is sleek, classy with incredible finish.
Top 10 reasons to buy iPhone 5
(img source: ibnlive.in.com)

2. Processor:

One of the attractions of iPhones has always been their speed with which operations could be performed on them. The iPhone 5 boasts of a more dapper and crisper processor than the previous versions. It incorporates a Cortex A6 processor with A-15 chip which will make it faster to operate. Another added advantage is that it will be able to support graphics and other operations more rapidly. Thus the iPhone 5 would be the snappiest phone you could own.
Top 10 reasons to buy iPhone 5
(img source: thenews247.com)

1. Operating System iOS6:

The iPhone 5 comes with the iOS6 operating system which has several tempting features. You could transfer photos or data from iPhone 5 to other Apple devices like iPad or iPod Touch. In fact you could transfer it to a contact that uses either the same or previous versions of iPhone. It also has the feature of ‘Passbook’ where one could conveniently store airline tickets, digital coupons, etc.  So if anything, the iPhone 5 takes care of the convenience aspect for consumers in terms of applications that could run on the new operating system.
Top 10 reasons to buy iPhone 5
(img source: extremetech.com)