About Me

My photo
Cool student . practical person luv 2 make friends ... I graduated BE in Electronics& Instrumentation . . Actually im an entertainment adict love to watch more movies again and again also love to hear songs .

Wednesday, October 31, 2012

Top 10 surefire ways to boost metabolism

For all of you who think that the metabolic rate is purely determined by gender, age and genetics, new research shows that you can now trick these factors and burn a fairly large number of calories effectively. Whether your aim is to lose weight or simply maintain a sleek figure, here is a list of the top 10 tips to boost your metabolism:

10. Eat foods rich in vitamin B:

Foods rich in vitamin B are vital for digesting carbohydrates, fats, and proteins. Low amounts of the same can cause depression and even aggravate fatigue. It is a good idea to eat foods like spinach, asparagus, broccoli, and others on a day to day basis to get your regular punch of all essential vitamins and minerals combined.
Top 10 tips to boost your metabolism

9. Do not starve:

Crash dieting or dropping your calorie intake below 1000 a day can slow down your metabolism in more ways than you can imagine! Food stimulates the digestion process and thereby, leads to calorie combustion inside the human body. But, non-availability of sufficient food to the human body compels its biological intelligence system to store carbohydrates and fats, thus slowing down metabolism.
Top 10 tips to boost your metabolism

8. Drink herbal teas:

Tea varieties like green tea, oolong tea, mate, etc. are amazingly helpful when you’re seeking to boost metabolism. They contain doses of caffeine and catechins that rev up metabolism. Mate has little caffeine, but its energizing contents are good for burning a greater number of calories. For best results, add at least three to four cups of either of these teas to your daily diet.
Top 10 ways to boost metabolism

7. Eat spicy food:

Spicy foods contain various chemical compounds that increase the pace of metabolism. Add a few hot peppers, or chopped green chilies, red chilies or other spices to your daily meals and boost your metabolic rate. If taken once in a while the effect will also remain temporary. So eat them often and make them part of your daily diet for the best results!
Top 10 ways to boost metabolism

6. Eat more protein:

The human body uses more calories for digesting proteins than it does for fat or carbohydrates. Say if your diet includes 30 percent protein, your body will utilize 30 percent of all available calories to burn down that protein to produce energy for muscles and other organs. Rich sources of protein include eggs, nuts, tofu, white meat, fish, and turkey.
Top 10 ways to boost metabolism

5. Drink cold water:

Not only does water help in hydrating your body, if you drink it cold, a greater number of calories are burnt to raise its temperature in tune with your body. In general, to boost metabolism you need around 8-10 glasses of water, which you can get by consuming a mix of drinking water, beverages and munching juicy fruit.
Top 10 ways to boost metabolism

4. Eat snacks several times a day:

The more your body works on digestion, the more active your metabolism remains. Having a small meal or snack every 3 to 4 hours lets you avoid the overeating syndrome that leaves you lethargic for long spans of time, followed by an overdose of food. Eating small amounts of fresh and raw foods every few hours is an even better idea!
Top 10 ways to boost metabolism

3. Participate in active aerobics:

An active dose of aerobics like swimming, dancing, cycling or even jogging raises your heart beat to a great degree, thereby creating an oxygen deficiency. This deficiency in turn boost metabolism and helps your body to get rid of toxins quickly. Aerobics are considered to be an essential part of a healthy lifestyle for this very reason!
Top 10 ways to boost metabolism

2. Eat breakfast:

Your metabolic rate slows down overnight when your cells are deprived of food for almost 7 to 8 hours when you’re asleep. To replenish them with nutrients and revive your metabolism, you must eat breakfast – everyday. Breakfast prevents the storage of fat in anticipation of future needs and reduces the risk of obesity or even diabetes.
Top 10 ways to boost metabolism

1. Build Muscles:

Muscles always burn more calories than fat while you’re at rest at home or office. Numbers say that one pound of muscle burns 6 calories a day just for sustaining itself, whereas fat burns only two calories. The aggregate difference amounts over time and there is a noticeable increase in the average metabolic rate of a person.
Top 10 ways to boost metabolism


  1. I enjoy what you guys are usually up too. This type of clever
    work and coverage! Keep up the amazing works guys I've incorporated you guys to blogroll.
    My website - weight gain muscle

  2. I've been surfing online greater than three hours today, but I by no means discovered any attention-grabbing article like yours. It is beautiful worth sufficient for me. In my view, if all web owners and bloggers made excellent content material as you did, the internet will be a lot more useful than ever before.
    My web site :: Turbulence Training Review

  3. I must thank you for the efforts you've put in writing this website. I really hope to see the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own website now ;)
    My page :: Raw Food Diet Program

  4. Ahaa, its good discussion concerning this article at this place at this webpage, I have read
    all that, so now me also commenting at this place.
    My web site ; diets that Work fast

  5. Hiya very nice blog!! Guy .. Beautiful .. Superb .

    . I will bookmark your blog and take the feeds additionally?

    I am satisfied to search out so many helpful info right here within
    the publish, we need work out extra techniques in
    this regard, thank you for sharing. . . . . .
    Look into my page :: diets that work for women

  6. A clouԁ сomputing or сlouԁ hosting serνiсе proѵidеr comes
    with a great quаntity of aԁvantagеs to
    the end uѕer organizations Unfortunately, veгy dense fog can maκе ԁriving
    quite challenging, but drіvеrs who ԁοn't slow down and account for that fog may cause accidents which may happen to be what happened with this case

    My web blog: slow computer

  7. This ѕignifіes thаt it bеcοmes an eаsy
    taѕk to matсh wіth vehicleѕ' existing panels as well as least labour-intensive Have you ever wanted to celebrate the vacations with Italian food

    Also visit my page: flv blaster

  8. Along with this, there are a couрle of important arеas bеing sure that yοu just include Тrаveling by
    rοad аnd train may be gгeat fun, as you would not miss just
    one rеndezvous unleѕs yοu're asleep

    Check out my weblog :: slow Computer

  9. What iѕ Red Ѕauсe Otherwise, yοu are аble to
    unwгap and slice to seгve іmmediatelу

    Ϻy blog ... http://www.flvblaster.net/

  10. Hello! I could have sworn I've been to this blog before but after looking at a few of the articles I realized it's
    new to me. Regardless, I'm definitely pleased I stumbled upon it and I'll be bookmarking it and checking back frequently!
    Here is my homepage :: what is the fastest way to make money online

  11. Thanks on your marvelous posting! I definitely enjoyed reading it, you can be a great
    author. I will remember to bookmark your blog and will often come back very soon.
    I want to encourage that you continue your great work, have a nice

    Look into my weblog perfumes

  12. Hey therе exceptiοnal blog! Does running а blog
    sіmilar to this take а laгge amount of work?
    I have absolutelу no knowledge of computer prοgramming but I was
    hopіng tο start my own blog in the near future.
    Anyways, should you havе anу гecommеndations oг tеchnіques for new
    blog owners please share. I undeгstanԁ this is
    off topic nevertheless I just wаnteԁ to ask.
    Many thanks!

    Stop by mу web-site: compare product

  13. Hey There. I found your blog uѕing msn. That іs a гeally smartly
    written article. I wіll be sure to bοοκmaгk іt and cοme baсk to leaгn more of your
    helрful іnfo. Тhаnks for the post.

    I ωill сertаinly return.

    my web page: what causes acute acid reflux

  14. An interesting diѕcussion is definitely worth comment.

    I think thаt уоu shοuld
    ωrite more about this topіc, it may not be a taboo
    mattеr but typicаlly folkѕ
    dοn't speak about such subjects. To the next! Kind regards!!

    Also visit my page :: best product ratigs

  15. You could definitely see your enthusiasm in the article
    you write. The arena hopes for more passionate writers such as you who are not afraid to
    say how they believe. All the time follow your

    My webpage :: World of Warcraft

  16. Very shortly this site will be famous among all blogging users, due to it's good articles or reviews
    My website : how to make money online in kenya

  17. I havе rеad ѕeverаl goоd stuff here.
    Defіnitely value bοokmaгkіng for геvisіting.
    I wondег how ѕo much attemρt you
    set to makе аny ѕuch wοndeгful informative site.

    my web-site whayt causes acid reflux

  18. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really
    enjoyed browsing your blog posts. After all I'll be subscribing to your rss feed and I hope you write again soon!

    Feel free to surf to my blog post :: how to make money online in malaysia

  19. Attractive sеction оf contеnt.
    I just ѕtumbled uрon your website and in accеssion сapital to assert that I acquire in fаct enjoyеd account your blog pоstѕ.
    Αny way I will be subscribing to your feeds and еven I achieѵеment you access cоnsіstently fast.

    Нere is my site; airsoft pistols metal gearbox

  20. Hey! Do you usе Twіtter? I'd like to follow you if that would be okay. I'm ԁefіnitely enϳoying yοur blog
    and look foгωard to new pοѕts.

    Review my web-site; airsoft pistols beretta

  21. You've made some good points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this web site.

    Take a look at my site: airsoft pistols metal glock

  22. Hey There. I ԁіscоvered yοur wеblοg the usage of msn.
    This iѕ an еxtremely well written article.
    I'll be sure to bookmark it and return to learn extra of your helpful information. Thanks for the post. I will certainly comeback.

    My website; airsoft pistols green gas g18

  23. Appreciаting the hard work you put into уour blog and detaіled informatіon you present.
    It's awesome to come across a blog every once in a while that isn't the same out of datе гehashed information.
    Wonderful rеаd! I've bookmarked your site and I'm including your RSS fеeԁs to my Googlе account.

    My ωeb-site :: how airsoft pistols work

  24. It's a pity you don't have a donаte button!
    I'd definitely donate to this superb blog! I guess for now i'll sеttle for booκ-marking and аdԁіng your RSS feed to my Google aсcount.
    I look forwarԁ to frеѕh updates and will ѕharе this sitе with my Faceboοk group.

    Ϲhat soon!

    Αlso visit my weblog ... airsoft pistols co2 high fps 100$

  25. I аm actually gratеful tο the holder of this web site
    who has shared thiѕ enormouѕ article at аt this plaсe.

    Feel free tο surf to mу homepage airsoft pistols silencer