About Me

My photo
Cool student . practical person luv 2 make friends ... I graduated BE in Electronics& Instrumentation . . Actually im an entertainment adict love to watch more movies again and again also love to hear songs .

Thursday, March 3, 2011

Fitness Secret of Bruce Lee

bruce lee 2 The Bruce Lee Style of Fitness, Exercise & Working Out
In the world of bodybuilding and physique transformation, one of the most highly respected physiques of all time belonged to a guy who stood 5’7″ and weighed between 130 and 165 lbs.
bruce lee ripped The Bruce Lee Style of Fitness, Exercise & Working Out
That’s right…at his heaviest, Bruce Lee weighed only 165 lbs.
And yet, bodybuilders like Arnold Schwarzenegger were in awe of the body he built.
So, how did he do it?
And more importantly, how can you do it?
How can you build a body like this?
Well, if you want to learn about the weightlifting routine he used to build his strength and increase his muscle mass….pick up a copy of The Art of Expressing the Human Body.
But…you will be wasting your time.
If Bruce Lee was alive today, he would not be using the training routines found inside that book.
Bruce Lee believed that as a warrior and as a person, one should never “get set into one form. One should adapt and create your own style, and let it grow, be like water”.
Empty your mind, be formless, shapeless — like water.
When you put water in a cup, it becomes the cup;
When you put water into a bottle it becomes the bottle;
When you put it in a teapot it becomes the teapot.
Now water can flow or it can crash. Be water, my friend.

bruce lee 01 The Bruce Lee Style of Fitness, Exercise & Working Out
At this point, you may be asking…what the heck does being formless like water have to do with fitness, working out and getting a wicked set of abs like Bruce Lee?
Well, I’m going to tell you.
Being formless like water means using those training techniques that work for your particular goals…and to not get all wrapped up in dogma.
There is no perfect workout
There is no perfect diet.
What there is, is….
  • your body as it currently exists,
  • your vision of how you want your body to be
  • and a whole bunch of tools & techniques that may or may not help you achieve your goals.
Bruce Lee The Bruce Lee Style of Fitness, Exercise & Working Out
Becoming attached to a certain training method (bodybuilding, yoga, pilates, crossfit, cardio, walking, aerobic classes, Tae-Bo, P 90X, etc…) is a sure path to stagnation and unattained goals.
The same goes for nutrition.
If the tool is ineffective, find a way to make it effective or replace it with another tool.
Be like water
In tomorrow’s post, I will list some of the training methods & modifications that I use to help my clients achieve their individual goals.
  • What workout is best for hypertension?
  • What diet is best for rapid weight loss?
  • What workout is best for helping a hardgainer gain muscle?
  • What diet is best for foodies?
  • How does a 16 year old kid get huge biceps?
  • How does a 40-something year old woman tighten up her triceps?
Bruce Lee Training The Bruce Lee Style of Fitness, Exercise & Working Out
Unique goals require unique solutions.
One size does not fit all.
Be fluid like water…and get a wicked set of abs like Bruce Lee
bruce lee lats The Bruce Lee Style of Fitness, Exercise & Working Out


  1. Good write-up. I read another thing totally very new and challenging on
    websites I've found every session. The site definitely will always be helpful to study content from other writers and also practice few things from other internet websites. To put in a little bit of benefits I'd prefer to give
    2 facts: plate equipped hammer strength machines are really extremely good,
    high carbo otherwise high-fat and don't ever both
    Also visit my site ... amino acids for bodybuilder

  2. This text is invaluable. Where can I find out more?
    Feel free to surf my homepage ; http://www.DeadliftDynamiteReview.org

  3. likewise rutѕch gut ge�lt tο dωell too forеѕighted on areas of supernumеrary sensitiνeness.
    Long, flοw dοes this relate to massage?

    аccident the nose, eyes and сrosswisе the гeаlitу have differеnt
    forms of maѕsage techniques. If yоu'd rather not modi per osservarle � che, quando un muscolo o una qualsiasi struttura � stata sovrasolleciatata e accorciata, la sua relazione rispetto alle altre strutture dell'area interessatа
    perde simmetria.

    Also visit my web blog ... London Tantra Homepage Here
    My web page :: sensual massage

  4. Hello my friend! I want to say that this post is awesome, great written and include approximately all
    important infos. I would like to look extra posts like this .

    Also visit my weblog Bodybuilding Workouts

  5. Thіs is veгy interеsting, You're a very skilled blogger. I've
    joіneԁ yоur rss feed аnd loοk forωard to
    seeking more of yοur еxcеllеnt post.

    Αlѕo, I've shared your web site in my social networks!

    Also visit my web site - cls222.kostanye.ru